1. black rice
Undeniable that the brown rice good for health. However, black rice is actually much better because of this black rice contains vitamin E inhigh amounts. Regularly eat black rice will increase the body's immunesystem and protects cells from free radical danger. Black rice alsomengadung higher antioxidant anthocyanins than blueberries.
2. "Lentil" black
Groups of legumes are rich in iron. One cup of black lentils contains 8mg of iron or nearly half of the recommended daily intake, ie 18 mg perday for women. Lentiljuga rich in soluble fiber can lower cholesterol andimprove immune function.
3. "BLACKBERRIES"
Polyphenols found in dark berries are known to prevent cognitive decline that occurs with aging. Polyphenols will work to clean the cells that interfere with brain function. The fruit is also rich in fiber.
4. black beans
Black leather covering the bean is loaded with bioflavonoids, nutrientsfrom plants that can fight cancer.
5. black soybean
Research conducted by scientists from Korea found that eating blacksoya regularly will prevent the risk of thrombosis, blood clots are fatal.Black Soybeans also contain alpha acids linoleate, the type of omega-3 acids that reduce heart disease risk.
6. black tea
Green tea and white tea is more popular in terms of health. In fact,black tea is equally good. This tea contains teaflavins, antioxidants that are beneficial to accelerate the healing of pain in the muscles afterexercise. Drinking black tea also lowers the risk of heart attack.
7. dark chocolate
Research published in the Journal of the American MedicalAssociation revealed that dark chocolate contains substances calledpolyphenols. In trials in animal experiments, polyphenols shown to reduce blood pressure. Dark chocolate is also believed to protect against heart attacks and strokes.
KOMPAS.com
Talk about the benefits and efficacy of tea leaves, generally we will be more focused on green tea. In fact, both green tea and black tea both have benefits to health. Almost all types of tea turned out to contribute greatly to the health of the drinker. This is because tea contains antioxidant compounds such as polyphenols,flavonoids, L-theanin.like described by Peter CH Hollman,researchers from Waginingen University, the Netherlands, the antioxidant compounds in tea are useful as anticancer agents,suppress stress hormones, and improve blood vessel function will prevent cardiova scular disease, such as heart attacks and strokes "Tea is a source of flavonoids that have a direct effect on vascular health," Hollman said in a press conference event Tea Science Symposium organized by the Lipton Institute of Tea on ednesday(14/07/2010). In a meta-analysis study Hollman, proved that those who consumed three cups of tea per day had a risk reduction of stroke by20 percent. "Both black tea and green tea have the same protective effect," he explained. In a variety of research, testing was conducted onthe relationship of tea with cardiovascular disease, whether its shortterm and long term.According to the explanation Visvajit De Alwis, General Manager of the Tea Buying Division of PT Unilever Indonesia, black tea is black teabrown, tasteless "rich", which is produced through a fermentation process. The green tea is green tea that is produced through a process of steaming rapidly to prevent the occurrence of discoloration of leavesand the onset of fermentation. In Indonesia, black tea is more popular than green tea. JAKARTA, KOMPAS.com -
