KOMPAS.com - Anxiety, restlessness, worry can happen anytime, to anyone. But in some people, these negative feelings are so self-control. Especially when in distress or feeling uncomfortable, whateverthe cause. Anxiety often affects the physical, characterized by nausea,dizziness, ear buzzing to shortness of breath. Do not continue to rely ondrugs to get a sense of calm. You need to fight anxiety, restlessness,anxiety with self-hypnosis.Hypnoterapis experienced 20 years of Valorie J Wells, PhD, suggests five stages of hypnotic self as a form of inner healing, overcominganxiety.
1. Turn off all communication devices such as mobile phones, music players, computers, laptops, electronic items of any kind.
2. Sitting comfortably in a chair, use a pillow, try to relax.
3. Close your eyes slowly, use your imagination. Imagine you are a softgolden massage oil smear your body from head to toe. If the weather was hot, imagine the flow of oil massage provides a soothingsensation of feeling cold.
4. Still with eyes closed, imagine a black board. Then imagine, you'retaking the white chalk, or choose the color of chalk at will, and aneraser. Then start writing the numbers on the board that you'd imagine.Begin to write numbers from 100. Write this number in large size. After writing the number 100 are large, clear. Calm your mind, relax, andcontinue writing one number under it. How long do you perform this step, depending on the level of stress at the time.
5. Once you feel more relaxed and comfortable with yourself, you'll notice an elegant white door. This door appears in front of your eyes.move forward and open the door. Behind that door, you will find beautiful scenery,the one you like. Perhaps it is a beautiful beach with soft white sandand the rustle of the waves. Or it could be, that place is a park full ofsoothing greenery, with shade trees. Allow yourself to enter that place,feel the tranquility and comfort in it. Use your subconscious mind to guide you to enjoy the natural beauty of this. Use sensors and visualstimulants from your body. Feel the warmth of sunshine on the beach,or the scent of fresh flowers and plants in the garden.
This is your strength. You can create a space within yourself, whereyou abstain from all forms of anxiety. Whenever you feel panicky,tense, anxious, restless, re-create this calm space. You are the onewho is able to take over power from within, which is located on the power of your mind.
Source: www.huffingtonpost.com
5. Once you feel more relaxed and comfortable with yourself, you'll notice an elegant white door. This door appears in front of your eyes.move forward and open the door. Behind that door, you will find beautiful scenery,the one you like. Perhaps it is a beautiful beach with soft white sandand the rustle of the waves. Or it could be, that place is a park full ofsoothing greenery, with shade trees. Allow yourself to enter that place,feel the tranquility and comfort in it. Use your subconscious mind to guide you to enjoy the natural beauty of this. Use sensors and visualstimulants from your body. Feel the warmth of sunshine on the beach,or the scent of fresh flowers and plants in the garden.
This is your strength. You can create a space within yourself, whereyou abstain from all forms of anxiety. Whenever you feel panicky,tense, anxious, restless, re-create this calm space. You are the onewho is able to take over power from within, which is located on the power of your mind.
Source: www.huffingtonpost.com
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